U.S. flag

An official website of the United States government

Rise and Shine Cobbler

Rise and Shine Cobbler

291 Ratings
291 Ratings
Recipe Image
Rise and Shine Cobbler in a bowl
Makes: 4 servings
Total Cost: $$$$

This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert.

Ingredients

  • 1 cup peaches (canned, drained and sliced)
  • 1 cup pear halves (canned, drained and sliced)
  • 6 prunes (pitted, each cut in half)
  • 1/4 teaspoon vanilla extract
  • 1 orange
  • 1 cup granola, low-fat

Directions

  1. Wash hands with soap and water.
  2. In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
  3. Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
  4. Top with granola.
  5. Microwave on high for 5 minutes. Let stand for 2 minutes.
  6. Spoon into 4 bowls and serve warm.

Notes

Learn more about:

Source:

Kids… Get Cooking!
California Department of Health Services
California Children’s 5-A-Day Power Play Campaign

Nutrition Information

Serving Size: 1/4 of recipe (201g)
Nutrients Amount
Total Calories 215
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 65 mg
Carbohydrates 51 g
Dietary Fiber 5 g
Total Sugars 29 g
Added Sugars included 7 g
Protein 3 g
Vitamin D 1 mcg
Calcium 39 mg
Iron 2 mg
Potassium 371 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 215
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 51 g
Dietary Fiber 5 g
Total Sugars 29 g
Added Sugars included 7 g
Protein 3 g
Minerals
Calcium 39 mg
Potassium 371 mg
Sodium 65 mg
Copper 284 mcg
Iron 2 mg
Magnesium 39 mg
Phosphorus 98 mg
Selenium 5 mcg
Zinc 2 mg
Vitamins
Vitamin A 148 mcg RAE
Vitamin B6 1.2 mg
Vitamin B12 3.4 mg
Vitamin C 21 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 391 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 4 mg
Choline 15 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups
Grains 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025