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Roasted Brussels Sprouts

Roasted Brussels Sprouts

4 Ratings
4 Ratings
Recipe Image
roasted brussels sprouts in a bowl
Makes: 6 Servings
Total Cost: $$$$
Cook Time: 20 minutes
Preparation Time: 5 minutes

Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. This recipe is simple and does not require many ingredients.

Ingredients

  • 6 cups Brussels sprouts
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F.
  3. Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole.
  4. In a large bowl, toss Brussels sprouts with the oil, salt, and pepper.
  5. Place Brussels sprouts in a single layer on a large baking sheet.  Lining the baking sheet with foil or baking parchment will help with clean-up.
  6. Roast for 20 to 30 minutes, stirring once after 10 to 15 minutes.  Sprouts should be tender and browned.
  7. Remove from oven and drizzle with lemon juice.

Notes

  • Try adding other seasonings with the lemon juice such as red pepper flakes or parmesan cheese.
  • Learn about Brussels sprouts.
Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 58
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 72 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 1 mg
Potassium 344 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 58
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 37 mg
Potassium 344 mg
Sodium 72 mg
Copper 62 mcg
Iron 1 mg
Magnesium 20 mg
Phosphorus 61 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 33 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 75 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 158 mcg
Folate 54 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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