U.S. flag

An official website of the United States government

Salmon Burgers

Salmon Burgers

63 Ratings
63 Ratings
Recipe Image
Salmon Burgers
Makes: 6 Servings
Total Cost: $$$$

This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna!

Ingredients

  • 1 2/3 cups cracker crumbs (coarse)
  • 1 small onion, chopped
  • 1 can canned salmon (15 oz can OR two 5 oz cans of tuna in water, drained)
  • 2/3 cup lowfat milk
  • 2 eggs (well beaten)
  • celery (1/2 cup chopped, optional)
  • salt & pepper (to taste)

Directions

1. In a large bowl, mix all ingredients together. Mixture will be moist.
2. Spray a large skillet with non-stick cooking spray. Heat skillet. Drop fish mixture onto the skillet using a 1/3 or 1/2 cup measuring cup. Brown on both sides.
 

Notes

*Dry bread crumbs, crushed unsweetened cereal, or uncooked oatmeal can be used instead of cracker crumbs.

Source:

University of Nebraska at Lincoln
Nebraska Nutrition Education Program

Nutrition Information

Serving Size: 1 burger
Nutrients Amount
Total Calories 206
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 100 mg
Sodium 501 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 18 g
Vitamin D 10 mcg
Calcium 185 mg
Iron 2 mg
Potassium 318 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 206
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 228 mg
Omega 3 - DHA 432 mg
Cholesterol 100 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 18 g
Minerals
Calcium 185 mg
Potassium 318 mg
Sodium 501 mg
Copper 93 mcg
Iron 2 mg
Magnesium 29 mg
Phosphorus 292 mg
Selenium 28 mcg
Zinc 1 mg
Vitamins
Vitamin A 58 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 3.1 mcg
Vitamin C 1 mg
Vitamin D 10 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 62 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 5 mg
Choline 112 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces
Protein Foods 2 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025