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Salsa Pinto Beans

Salsa Pinto Beans

60 Ratings
60 Ratings
Recipe Image
Salsa Pinto Beans
Makes: 7 servings
Total Cost: $$$$

Spicy, savory beans make a great fiber-filled side dish.

Ingredients

  • 1 tablespoon olive oil (or canola oil)
  • 1 onion (medium, chopped)
  • 1 clove garlic (minced, or 1/8 teaspoon garlic powder)
  • 2 cans pinto beans (15 ounces each, drained and rinsed)
  • 1 cup salsa

Directions

1. Heat the oil in a skillet over medium heat.

2. Add the onion and garlic and cook until tender.

3. Stir in the beans and salsa.

4. Cook for 10 minutes.

5. Serve over rice, pasta, or baked potato.

Notes

Learn more about:

Source:

2009 Recipe Calendar
University of Maryland Extension
Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1/2 cup (123g)
Nutrients Amount
Total Calories 155
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 324 mg
Carbohydrates 26 g
Dietary Fiber 9 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 49 mg
Iron 2 mg
Potassium 462 mg
N/A - data is not available
Nutrients Amount
Total Calories 155
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 26 g
Dietary Fiber 9 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 49 mg
Potassium 462 mg
Sodium 324 mg
Copper 216 mcg
Iron 2 mg
Magnesium 49 mg
Phosphorus 141 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 158 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 34 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 3/4 cups
Protein Foods 2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025