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Salt-free All Purpose Blend

Salt-free All Purpose Blend

25 Ratings
25 Ratings
Recipe Image
Makes: 79 servings
Total Cost: $$$$

There are endless options for where you would want to add this seasoning blend - rice, meat, fish, vegetables, and more! Try on your favorite dish to boost flavor but not salt. 

Ingredients

  • 2 tablespoons onion (dried)
  • 2 tablespoons garlic powder
  • 1 tablespoon paprika
  • 1 1/2 teaspoons thyme
  • 1/4 teaspoon black pepper

Directions

1. Mix all ingredients in a small bowl, using a spoon.
2. Place mix into a container that allows you to shake to dispense.

Source:

Cornell University Cooperative Extension, Eat Smart New York!

Nutrition Information

Serving Size: 1/4 teaspoon (0.6g)
Nutrients Amount
Total Calories 2
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 1 mg
Iron 0 mg
Potassium 7 mg
N/A - data is not available
Nutrients Amount
Total Calories 2
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 1 mg
Potassium 7 mg
Sodium 0 mg
Copper 3 mcg
Iron 0 mg
Magnesium 1 mg
Phosphorus 2 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 0 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 0 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Write a review

This spice blend is so versatile! I have used it as a base for dips made from yogurt, as a flavoring in casseroles, in salad dressings, on cooked meat. The quantity is never a problem, as we use it up VERY quickly!
08/02/12
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