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Shepherd's Pie

Shepherd's Pie

23 Ratings
23 Ratings
Recipe Image
Pastel de carne
Makes: 6 Servings
Total Cost: $$$$

This Shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.

Ingredients

  • 2 potatoes, large with skin, diced
  • 1/3 cup milk, skim
  • 1/2 pound ground turkey, 85% lean
  • 2 tablespoons flour
  • 1 package frozen mixed vegetables (10 ounces)
  • 1 can vegetable stock, low sodium (14.5 ounces)
  • shredded cheese (optional)

Directions

1. Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).

2. Drain potatoes and mash. Stir in milk and set aside.

3. Preheat oven to 375°F.

4. Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.

5. Add vegetables and broth. Bring to a slow boil.

6. Spoon vegetable/meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.

7. Serve hot. Garnish with shredded cheese (optional).

Notes

Learn more about:

Source:

ONIE Project - Oklahoma Nutrition Information and Education.

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 208
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 28 mg
Sodium 72 mg
Carbohydrates 31 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 11 g
Vitamin D N/A
Calcium 56 mg
Iron 2 mg
Potassium N/A
N/A - data is not available
Nutrients Amount
Total Calories 208
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 28 mg
Carbohydrates 31 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 56 mg
Sodium 72 mg
Iron 2 mg
Vitamins
Vitamin C 26 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 cups
Protein Foods 1 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025