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South of the Border Dip

South of the Border Dip

38 Ratings
38 Ratings
Recipe Image
South of the Border Dip in a bowl
Makes: 16 servings
Total Cost: $$$$

This quick dip can be prepared in under 1 minute, making it perfect for last-minute gatherings.

Ingredients

  • 1 cup sour cream, non-fat
  • 1 cup yogurt, non-fat plain
  • 1 cup salsa

Directions

  1. Wash hands with soap and water.
  2. Mix the sour cream, yogurt, and salsa.
  3. Store the dip in a covered container if you don’t plan to eat it right away.
  4. Keep the dip in the fridge until you serve it.

Notes

Serve with baked tortilla chips, crackers, or bite-sized vegetables.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 tablespoons prepared dip, 1/16 of recipe (45g)
Nutrients Amount
Total Calories 23
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 101 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 0 mg
Potassium 83 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 23
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 52 mg
Potassium 83 mg
Sodium 101 mg
Copper 12 mcg
Iron 0 mg
Magnesium 6 mg
Phosphorus 42 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 16 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 5 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 6 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025