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Southern Banana Pudding

Southern Banana Pudding

25 Ratings
25 Ratings
Recipe Image
Makes: 10 servings
Total Cost: $$$$

Sweet and delicious, this dessert will soon become a family favorite. 

Ingredients

  • 3 3/4 cups milk (fat-free)
  • 2 instant vanilla pudding and pie-filling mix (small packages 4 serving size, fat-free, sugar free)
  • 32 vanilla wafers
  • 2 bananas (medium, sliced)
  • 2 cups frozen whipped topping (light)

Directions

1. Mix 3½ cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
2. Fold 1 cup of the whipped topping into the pudding mix.
3. Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
4. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
5. Refrigerate for at least 3 hours before serving.
 

Notes

Learn more about bananas.

Source:

US Department of Health and Human Services, National Institutes of Health
National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style

Nutrition Information

Serving Size: 3/4 cup (146g)
Nutrients Amount
Total Calories 215
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 9 mg
Sodium 376 mg
Carbohydrates 41 g
Dietary Fiber 1 g
Total Sugars 34 g
Added Sugars included 24 g
Protein 4 g
Vitamin D 1 mcg
Calcium 132 mg
Iron 0 mg
Potassium 258 mg
N/A - data is not available
Nutrients Amount
Total Calories 215
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 1 mg
Cholesterol 9 mg
Carbohydrates 41 g
Dietary Fiber 1 g
Total Sugars 34 g
Added Sugars included 24 g
Protein 4 g
Minerals
Calcium 132 mg
Potassium 258 mg
Sodium 376 mg
Copper 63 mcg
Iron 0 mg
Magnesium 20 mg
Phosphorus 258 mg
Selenium 5 mcg
Zinc 0 mg
Vitamins
Vitamin A 59 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.5 mcg
Vitamin C 2 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 22 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 20 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Grains 1/2 ounces
Dairy 1/2 cups

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