Spinach Salad with Apples and Raisins

41 Ratings

Makes: 6 Servings

Total Cost: $$$$

Enjoy this tasty, sweet fall salad with a savory and seasonal entrée. Use Granny Smith or your favorite kind of apples. Try leaving out the sugar for a more tart flavor.

Ingredients

2/3 package baby spinach (10 ounces, washed. Could also use Kale or other greens)
1 1/2 apples (chopped, can use 1-2 apples)
1 cup raisins
1/4 cup canola oil
1/4 cup apple cider vinegar
1/4 cup sugar
1/16 teaspoon garlic powder (pinch)

Directions

1. Combine spinach, apples and raisins.
2. Mix all dressing ingredients and pour over salad just prior to serving.

Notes

Granny Smith apples are recommended for salad, but any apple on hand will work. Try decreasing or cutting out the sugar if you like your salad less sweet.

Learn more about:
- Spinach
- Apples

Source:

Eat Smart. Be Fit.
University of Maryland Extension

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	212
Total Fat	9 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	29 mg
Carbohydrates	33 g
Dietary Fiber	2 g
Total Sugars	26 g
Added Sugars included	8 g
Protein	2 g
Vitamin D	0 mcg
Calcium	46 mg
Iron	1 mg
Potassium	402 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	212
Total Fat	9 g
Saturated Fat	1 g
Monounsaturated Fat	6 g
Polyunsaturated Fat	3 g
Linoleic Acid	2 g
α-Linolenic Acid	0.9 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	33 g
Dietary Fiber	2 g
Total Sugars	26 g
Added Sugars included	8 g
Protein	2 g
Minerals
Calcium	46 mg
Potassium	402 mg
Sodium	29 mg
Copper	129 mcg
Iron	1 mg
Magnesium	35 mg
Phosphorus	45 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	149 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mcg
Vitamin C	11 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	160 mcg
Folate	63 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	10 mg