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Spinach, Tomatoes, and Corn

Spinach, Tomatoes, and Corn

41 Ratings
41 Ratings
Recipe Image
MyPlate Kitchen
Makes: 5 servings
Total Cost: $$$$

Canned veggies make this dish easy to prepare at any time of the year!  No fresh veggies necessary. 

 

Ingredients

  • 1 cup canned spinach (15.5 ounces, unsalted)
  • 1 can canned diced tomatoes (15.5 ounces, unsalted)
  • 1 can canned corn (15.2 ounces, drained)
  • 3 cups water
  • 1 tablespoon margarine

Directions

1. Place all ingredients in a saucepan. Cover.

2. Heat thoroughly, about 10 minutes. Add seasonings to taste.

Notes

Learn more about:

Source: USDA Food and Nutrition Service, Creative RecipesFor Less Familiar USDA Commodities Used By Household Programs

Nutrition Information

Serving Size: 1/5 of recipe (409g)
Nutrients Amount
Total Calories 95
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 447 mg
Carbohydrates 16 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 128 mg
Iron 3 mg
Potassium 519 mg
N/A - data is not available
Nutrients Amount
Total Calories 95
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 16 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 128 mg
Potassium 519 mg
Sodium 447 mg
Copper 237 mcg
Iron 3 mg
Magnesium 78 mg
Phosphorus 84 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 395 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 351 mcg
Folate 101 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 32 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025