U.S. flag

An official website of the United States government

Strawberry S'Mores

Strawberry S'Mores

50 Ratings
50 Ratings
Recipe Image
Strawberry S'Mores ready to eat
Makes: 1 Serving
Total Cost: $$$$
Preparation Time: 5 minutes

No campfire required for these fruity graham cracker snacks!

Ingredients

  • 2 strawberries
  • 1 graham cracker (broken in half)
  • 1/8 cup yogurt, low-fat vanilla (2 tablespoons)

Directions

  1. Wash hands with soap and water.
  2. Rinse the strawberries in water.
  3. Slice the strawberries.
  4. Add the yogurt and strawberries to 1/2 of graham cracker.
  5. Top with the other 1/2 of graham cracker.
  6. Enjoy immediately.

Notes

  • Substitute any desired low-fat yogurt flavor.
  • Try other fruits like blueberries, bananas, etc.

Learn more about

Source:

University of Maryland Cooperative Extension
Food Supplement Nutrition Education Program
The University of Connecticut, SNAP4CT (photo)

Nutrition Information

Serving Size: 1 strawberry s'more
Nutrients Amount
Total Calories 98
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 88 mg
Carbohydrates 18 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 6 g
Protein 3 g
Vitamin D 0 mcg
Calcium 64 mg
Iron 1 mg
Potassium 144 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 98
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 18 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 6 g
Protein 3 g
Minerals
Calcium 64 mg
Potassium 144 mg
Sodium 88 mg
Copper 50 mcg
Iron 1 mg
Magnesium 14 mg
Phosphorus 66 mg
Selenium 3 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.2 mg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 21 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 10 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Grains 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025