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Stuffed Tomatoes

Stuffed Tomatoes

16 Ratings
16 Ratings
Recipe Image
Makes: 6 servings
Total Cost: $$$$

Stuffed tomatoes make a delicious side dish to the Baked Chicken with Vegetables, both dishes bake at 400 degrees, add the stuffed tomatoes to the oven for the last 20 minutes of bake time.

Ingredients

  • 1 onion (small)
  • 3 tomatoes (large)
  • 1 cup bread crumbs (unseasoned)
  • 2 teaspoons parsley (dried)
  • 2 teaspoons basil (dried)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon vegetable oil
  • 1/4 cup water (or more as needed)

Directions

1. Preheat the oven to 400 degrees.
2. Peel the onion. Chop it into small pieces.
3. Cut each tomato in half. Remove the part with the stem.
4. Gently squeeze each tomato half over the sink to remove the seeds.
5. Put the breadcrumbs into medium bowl. Add the spices and oil.
6. Mix well, slowly adding water to moisten the crumbs.
7. Use a spoon to press the crumb mixture into the tomato halves.
8. Lightly oil a baking pan. Place the tomatoes on the pan, with the cut side up.
9. Bake for 15-20 minutes, until the crumbs are browned and the tomatoes are soft.
 

Notes

If you don’t have a box of breadcrumbs, make your own. Toast 4 slices of bread. Crush with a rolling pin or the side of a jar to make breadcrumbs. If you don’t have breadcrumbs or bread, crush 3 cups of a flaked cereal instead.

Learn more about:
- Onions
- Tomatoes

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/2 stuffed tomato, 1/6 of recipe (117g)
Nutrients Amount
Total Calories 115
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 138 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 58 mg
Iron 2 mg
Potassium 289 mg
N/A - data is not available
Nutrients Amount
Total Calories 115
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 4 g
Minerals
Calcium 58 mg
Potassium 289 mg
Sodium 138 mg
Copper 119 mcg
Iron 2 mg
Magnesium 23 mg
Phosphorus 58 mg
Selenium 5 mcg
Zinc 0 mg
Vitamins
Vitamin A 39 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 22 mcg
Folate 47 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1 ounces

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