Summer Breeze Smoothies

163 Ratings

Makes: 3 servings

Total Cost: $$$$

A delicious smoothie makes the perfect summer snack or dessert.

Ingredients

1 cup plain yogurt (non-fat)
6 strawberries (medium)
1 cup pineapple (crushed, canned in juice)
1 banana (medium)
1 teaspoon vanilla extract
4 ice cubes

Directions

1. Place all ingredients in blender and puree until smooth.
2. Serve in frosted glass.

Notes

Learn more about:
- Strawberries
- Pineapple
- Bananas

Source:

US Department of Health and Human Services
National Institutes of Health
National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style

Nutrition Information

Serving Size: 1 cup (252g)

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Nutrients	Amount
Total Calories	120
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	65 mg
Carbohydrates	24 g
Dietary Fiber	2 g
Total Sugars	18 g
Added Sugars included	0 g
Protein	6 g
Vitamin D	0 mcg
Calcium	176 mg
Iron	0 mg
Potassium	448 mg

N/A - data is not available

Nutrients	Amount
Total Calories	120
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	2 mg
Carbohydrates	24 g
Dietary Fiber	2 g
Total Sugars	18 g
Added Sugars included	0 g
Protein	6 g
Minerals
Calcium	176 mg
Potassium	448 mg
Sodium	65 mg
Copper	119 mcg
Iron	0 mg
Magnesium	36 mg
Phosphorus	147 mg
Selenium	3 mcg
Zinc	1 mg
Vitamins
Vitamin A	5 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0.5 mcg
Vitamin C	45 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	33 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	21 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

	Fruits	3/4 cups
	Dairy	1/4 cups

Adding 1/2 c. almond or peanut butter would *pump* this recipe up to a new nutritional level! It would satisfy the consumer for 4-5 hours, good for someone who has to work long hours before eating lunch!

03/21/13