U.S. flag

An official website of the United States government

Summer Fruit Salad

Summer Fruit Salad

776 Ratings
776 Ratings
Recipe Image
Makes: 4 servings
Total Cost: $$$$
Cook Time: 15 minutes

Toss this fruit salad together in a flash. Doubles and triples easily for a large group.

Ingredients

  • 1 cup strawberries (diced, fresh or frozen)
  • 1 cup watermelon (cubed)
  • 1 cup pineapple chunks, fresh or canned packed in natural juice (and do not drain)

Directions

  1. Stir fruit together in a medium sized bowl.
  2. Cover and chill. Serve as soon as possible.

Notes

Refrigerate leftovers (or try freezing for a slush).

Learn more about:

Source:

University of Nebraska-Lincoln Cooperative Extension.

Nutrition Information

Serving Size: 3/4 cup fruit salad, 1/4 of recipe (117g)
Nutrients Amount
Total Calories 45
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 11 g
Dietary Fiber 2 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 15 mg
Iron 0 mg
Potassium 151 mg
N/A - data is not available
Nutrients Amount
Total Calories 45
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 11 g
Dietary Fiber 2 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 15 mg
Potassium 151 mg
Sodium 1 mg
Copper 81 mcg
Iron 0 mg
Magnesium 14 mg
Phosphorus 17 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 47 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 19 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups

Write a review

Participants loved the ease of this recipe!
07/13/11
Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more