Summer Salad

Name: Summer Salad
Yield: 8

49 Ratings

Makes: 8 servings

Total Cost: $$$$

This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish.

Ingredients

2 cups salad greens
6 green onions (thinly sliced, with tops)
6 mushrooms (large, fresh, thinly sliced)
1/4 cup walnuts (coarsely chopped)
3/4 cup parsley (fresh, finely chopped)
3/4 cup Tangy Dressing

Directions

1. Wash and dry greens. Tear into bite-sized pieces and place in large salad bowl.
2. Add onion, mushrooms, walnuts and parsley. Just before serving, toss with dressing.

Notes

Learn more about:
- Salad greens
- Green onions
- Mushrooms

Source:

North Dakota State University Extension Service, Creative Vegetable Cookery

Nutrition Information

Serving Size: 1 cup (93g)

Show Full Display Show Less

Nutrients	Amount
Total Calories	37
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	11 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	2 g
Vitamin D	0 mcg
Calcium	29 mg
Iron	1 mg
Potassium	177 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	37
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	2 g
Linoleic Acid	1 g
α-Linolenic Acid	0.4 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	2 g
Minerals
Calcium	29 mg
Potassium	177 mg
Sodium	11 mg
Copper	142 mcg
Iron	1 mg
Magnesium	16 mg
Phosphorus	41 mg
Selenium	2 mcg
Zinc	0 mg
Vitamins
Vitamin A	69 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mcg
Vitamin C	12 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	142 mcg
Folate	38 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	8 mg