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Summer Salad

Summer Salad

47 Ratings
47 Ratings
Recipe Image
Summer Salad
Makes: 8 servings
Total Cost: $$$$

This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish.

Ingredients

  • 2 cups salad greens
  • 6 green onions (thinly sliced, with tops)
  • 6 mushrooms (large, fresh, thinly sliced)
  • 1/4 cup walnuts (coarsely chopped)
  • 3/4 cup parsley (fresh, finely chopped)
  • 3/4 cup Tangy Dressing

Directions

1. Wash and dry greens. Tear into bite-sized pieces and place in large salad bowl.
2. Add onion, mushrooms, walnuts and parsley. Just before serving, toss with dressing.
 

Source:

North Dakota State University Extension Service, Creative Vegetable Cookery

Nutrition Information

Serving Size: 1 cup (93g)
Nutrients Amount
Total Calories 37
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 11 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 29 mg
Iron 1 mg
Potassium 177 mg
N/A - data is not available
Nutrients Amount
Total Calories 37
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 29 mg
Potassium 177 mg
Sodium 11 mg
Copper 142 mcg
Iron 1 mg
Magnesium 16 mg
Phosphorus 41 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 69 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 142 mcg
Folate 38 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Protein Foods 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025