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Summer Squash Medley

Summer Squash Medley

28 Ratings
28 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

Garlic powder and onion give summer veggies a nice flavor. Combined with canned tomatoes, this dish can be eaten as a side dish or serve over whole grain pasta or brown rice.

Ingredients

  • 1 onion, small
  • 1 tablespoon olive oil (or canola oil)
  • 1 1/2 yellow summer squash, small and sliced (can use 1-2 squash)
  • 1 1/2 zucchini, small and sliced (can use 1-2 zucchini)
  • 1/4 teaspoon garlic powder
  • salt and pepper (to taste, optional)
  • 1 can diced Italian tomatoes (14.5 ounces)
  • 2 tablespoons Parmesan cheese (grated)

Directions

1. In large skillet, heat oil.
2. To heated oil, add squash and onion. Cook on medium heat until tender, about 10 minutes, stirring often.
3. Add tomatoes and simmer 5 minutes.
4. Season with garlic powder to taste. Add salt and pepper (optional), if desired.
5. Serve warm, topped with Parmesan cheese.

Notes

Source:

University of Maryland Extension. Food Supplement Nutrition Education Program.

Nutrition Information

Nutrients Amount
Total Calories 52
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 105 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 54 mg
Iron 1 mg
Potassium 305 mg
N/A - data is not available
Nutrients Amount
Total Calories 52
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 54 mg
Potassium 305 mg
Sodium 105 mg
Copper 72 mcg
Iron 1 mg
Magnesium 19 mg
Phosphorus 50 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 23 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 20 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 24 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 3/4 cups

Write a review

Served this over angel hair pasta. I don't even like squash, but this tastes good. I added dried basil and oregano, and Italian seasoning to the garlic powder.
07/22/15
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