Sweet Potato Pie

32 Ratings

Makes: 8 servings

Total Cost: $$$$

A delicious holiday favorite! You can use canned sweet potato if you don't have time to roast and mash your own!

Ingredients

4 egg whites
1/4 cup orange juice (fresh)
1 teaspoon cinnamon (ground)
1/4 teaspoon nutmeg (ground)
3/4 cup brown sugar
1/2 teaspoon orange rind
1/4 teaspoon allspice (ground)
1/2 cup skim milk
2 tablespoons unsalted margarine (melted)
pinch salt
2 cups sweet potatoes (mashed)
1 pie crust (9 inch, unbaked)

Directions

1. Beat egg whites well.
2. Add sugar, orange juice, orange rind, spices, margarine and salt.
3. Add mashed sweet potatoes and mix thoroughly.
4. Pour into pie shell and bake in preheated 350° oven for 1 hour or until firm.

Notes

Learn more about:
- Oranges
- Sweet potatoes

Source:

Opening the Door to Good Health Cookbook: Healthy Recipes from Around the World
Ohio Commission on Minority Health

Nutrition Information

Serving Size: 1 piece, 1/6 of recipe (173g)

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Nutrients	Amount
Total Calories	198
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	111 mg
Carbohydrates	38 g
Dietary Fiber	2 g
Total Sugars	25 g
Added Sugars included	19 g
Protein	4 g
Vitamin D	0 mcg
Calcium	57 mg
Iron	1 mg
Potassium	300 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	198
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	38 g
Dietary Fiber	2 g
Total Sugars	25 g
Added Sugars included	19 g
Protein	4 g
Minerals
Calcium	57 mg
Potassium	300 mg
Sodium	111 mg
Copper	113 mcg
Iron	1 mg
Magnesium	21 mg
Phosphorus	55 mg
Selenium	5 mcg
Zinc	0 mg
Vitamins
Vitamin A	293 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.1 mcg
Vitamin C	21 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	5 mcg
Folate	19 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	13 mg