Taco Soup
Recipe Image
Makes:
10
servings
Total Cost:
$$$$
Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.
Ingredients
- 1 pound ground beef (90% lean)
- 2 cans diced tomatoes (14.5 ounces each)
- 3 cups corn (2-15.5 ounce low-sodium cans, rinsed and drained)
- 2 cans red kidney beans, low-sodium (15.5 ounces each, rinsed and drained)
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon cumin powder
- 3/4 teaspoon garlic powder
- 1/3 cup water
Directions
- Wash hands with soap and water.
- Cook meat in a pot over medium heat until brown.
- Put meat in a strainer to drain fat. Rinse with hot water.
- Mix all the ingredients in a pot and cook on low for an hour.
2009 Recipe Calendar
University of Maryland Extension
Food Supplement Nutrition Education Program
