Tangy Jicama Slaw

Name: Tangy Jicama Slaw
Yield: 6

20 Ratings

Makes: 6 Servings

Total Cost: $$$$

Jicama provides a wonderful crunchy texture for this tasty and tangy slaw.

Ingredients

2 cups jicama, peeled and chopped
1 cup mandarin oranges, canned in light syrup (11 ounces)
1 1/2 tablespoons lime juice (juice of one lime)
salt (to taste, optional)
cilantro (optional)

Directions

1. Cut the jicama in half so you have a flat side for stability.
2. Peel the jicama using a small sharp knife.
3. Cut the jicama in small strips or grate it using a large hand grater.
4. Stir all the ingredients together in a bowl and enjoy.

Notes

Learn more about:

Source:

Iowa Department of Public Health
Iowa Nutrition Network

Nutrition Information

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Nutrients	Amount
Total Calories	32
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	4 mg
Carbohydrates	8 g
Dietary Fiber	3 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	10 mg
Iron	0 mg
Potassium	123 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	32
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	8 g
Dietary Fiber	3 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	10 mg
Potassium	123 mg
Sodium	4 mg
Copper	38 mcg
Iron	0 mg
Magnesium	10 mg
Phosphorus	13 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	27 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0 mcg
Vitamin C	23 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	8 mcg DFE
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	8 mg