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Tangy Jicama Slaw

Tangy Jicama Slaw

20 Ratings
20 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

Jicama provides a wonderful crunchy texture for this tasty and tangy slaw.

Ingredients

  • 2 cups jicama, peeled and chopped
  • 1 cup mandarin oranges, canned in light syrup (11 ounces)
  • 1 1/2 tablespoons lime juice (juice of one lime)
  • salt (to taste, optional)
  • cilantro (optional)

Directions

1. Cut the jicama in half so you have a flat side for stability.
2. Peel the jicama using a small sharp knife.
3. Cut the jicama in small strips or grate it using a large hand grater.
4. Stir all the ingredients together in a bowl and enjoy.

Notes

Learn more about:

Source: Iowa Department of Public Health. Iowa Nutrition Network.

Nutrition Information

Nutrients Amount
Total Calories 32
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 4 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 10 mg
Iron 0 mg
Potassium 123 mg
N/A - data is not available
Nutrients Amount
Total Calories 32
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 10 mg
Potassium 123 mg
Sodium 4 mg
Copper 38 mcg
Iron 0 mg
Magnesium 10 mg
Phosphorus 13 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 27 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 23 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 8 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 1/4 cups

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