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Tangy Jicama Slaw

Tangy Jicama Slaw

21 Ratings
21 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

Jicama provides a wonderful crunchy texture for this tasty and tangy slaw.

Ingredients

  • 2 cups jicama, peeled and chopped
  • 1 cup Mandarin oranges, canned in light syrup
  • 1 1/2 tablespoons lime juice (juice of one lime)
  • salt (to taste, optional)
  • cilantro (optional)

Directions

  1. Wash hands with soap and water.
  2. Cut the jicama in half so you have a flat side for stability.
  3. Peel the jicama using a small sharp knife.
  4. Cut the jicama in small strips or grate it using a large hand grater.
  5. Stir all the ingredients together in a bowl and enjoy.

Notes

Learn more about:

Source:

Iowa Department of Public Health
Iowa Nutrition Network

Nutrition Information

Nutrients Amount
Total Calories 29
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 7 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 10 mg
Iron 0 mg
Potassium 112 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 29
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 7 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 10 mg
Potassium 112 mg
Sodium 3 mg
Copper 35 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 12 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 21 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 7 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 8 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Vegetables 1/4 cups

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