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Teriyaki Lettuce Wraps

Teriyaki Lettuce Wraps

24 Ratings
24 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or canned pineapple.

Ingredients

  • 1/4 cup water
  • 1 tablespoon cornstarch
  • 1/2 cup teriyaki sauce, reduced sodium
  • 1 pound ground turkey, 85% lean (or thinly sliced)
  • 1 cup water chestnuts, chopped
  • 1 tablespoon cooking oil
  • 6 iceberg lettuce leaves

Directions

1. Mix the water, cornstarch, and teriyaki sauce.
2. Add meat and water chestnuts.
3. Heat oil in a skillet or heavy saucepan and add meat mixture; stir until cooked through.
4. Serve in a lettuce leaf.

Notes

Ground or thinly sliced beef or pork can be substituted for turkey.

Learn more about:

Source:

ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Nutrients Amount
Total Calories 191
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 425 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 14 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 2 mg
Potassium 232 mg
N/A - data is not available
Nutrients Amount
Total Calories 191
Total Fat 11 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 10 mg
Omega 3 - DHA 5 mg
Cholesterol 54 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 14 g
Minerals
Calcium 33 mg
Potassium 232 mg
Sodium 425 mg
Copper 151 mcg
Iron 2 mg
Magnesium 29 mg
Phosphorus 175 mg
Selenium 19 mcg
Zinc 2 mg
Vitamins
Vitamin A 20 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.8 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 9 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 49 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Protein Foods 1 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025