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Tomato and Cucumber Salad

Tomato and Cucumber Salad

39 Ratings
39 Ratings
Recipe Image
Makes: 12 Servings
Total Cost: $$$$

Ingredients

Salad
  • 4 large tomatoes, cubed
  • 1 large cucumber, chopped
  • 1 cup red onion, chopped
  • 1 cup green pepper, chopped
  • 1/3 cup parsley, chopped
Dressing
  • 1/3 cup apple cider vinegar
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sugar

Directions

1. In a large bowl, combine the salad ingredients.

2. In a small bowl, mix the dressing ingredients together.

3. Pour the dressing over the salad. Mix well.

4. Refrigerate for at least 1 hour before serving.

Source:

Nebraska Nutrition Education Program

Nutrition Information

Serving Size: 3/4 cup
Nutrients Amount
Total Calories 35
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 103 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 18 mg
Iron 0 mg
Potassium 234 mg
N/A - data is not available
Nutrients Amount
Total Calories 35
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 18 mg
Potassium 234 mg
Sodium 103 mg
Copper 72 mcg
Iron 0 mg
Magnesium 14 mg
Phosphorus 28 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 36 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 36 mcg
Folate 19 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 3/4 cups

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