U.S. flag

An official website of the United States government

Tomato and Cucumber Salad

Tomato and Cucumber Salad

40 Ratings
40 Ratings
Recipe Image
Tomato and Cucumber Salad
Makes: 12 Servings
Total Cost: $$$$

This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season.

Ingredients

Salad
  • 4 large tomatoes, cubed
  • 1 large cucumber, chopped
  • 1 cup red onion, chopped
  • 1 cup green pepper, chopped
  • 1/3 cup parsley, chopped
Dressing
  • 1/3 cup apple cider vinegar
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sugar

Directions

1. In a large bowl, combine the salad ingredients.

2. In a small bowl, mix the dressing ingredients together.

3. Pour the dressing over the salad. Mix well.

4. Refrigerate for at least 1 hour before serving.

Source:

University of Nebraska at Lincoln
Nebraska Nutrition Education Program

Nutrition Information

Serving Size: 3/4 cup
Nutrients Amount
Total Calories 35
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 103 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 18 mg
Iron 0 mg
Potassium 234 mg
N/A - data is not available
Nutrients Amount
Total Calories 35
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 18 mg
Potassium 234 mg
Sodium 103 mg
Copper 72 mcg
Iron 0 mg
Magnesium 14 mg
Phosphorus 28 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 36 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 36 mcg
Folate 19 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 3/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025