Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike.
- pretzels (1 cup)
- square corn, rice or wheat cereal (1 cup)
- 1 cup round oat cereal
- 1 cup popcorn
- goldfish crackers (1 cup)
- 1/4 cup raisins
- dried cranberries (1/4 cup)
- dried banana chips (1/4 cup)
- dried pineapple (1/4 cup)
- 1/4 cup peanuts
- soy nuts (1/4 cup)
- Wash hands; get out utensils.
- Choose the ingredients you want to use.
- Measure the suggested amounts of chosen ingredients and add to mixing bowl.
- Mix ingredients using stirring spoon and divide evenly into 4 storage bags.
- Enjoy your Trail Treat.
Ingredients used for costing and nutritional analysis:
- round oat cereal
Trail Mix, Food Hero, Oregon State University Extension