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Trail Treat

Trail Treat

12 Ratings
12 Ratings
Recipe Image
Makes: 4 Servings
Total Cost: $$$$

Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike.

Ingredients

Choose Two of These:
  • pretzels (1 cup)
  • square corn, rice or wheat cereal (1 cup)
  • 1 cup round oat cereal
  • 1 cup popcorn
  • goldfish crackers (1 cup)
Choose Two of These
  • 1/4 cup raisins
  • dried cranberries (1/4 cup)
  • dried banana chips (1/4 cup)
  • dried pineapple (1/4 cup)
  • 1/4 cup peanuts
  • soy nuts (1/4 cup)

Directions

1. Wash hands; get out utensils.

2. Choose the ingredients you want to use.

3. Measure the suggested amounts of chosen ingredients and add to mixing bowl.

4. Mix ingredients using stirring spoon and divide evenly into 4 storage bags.

5. Enjoy your Trail Treat.

Notes

Ingredients used for costing and nutritional analysis:

  • round oat cereal
  • popcorn
  • raisins
  • peanuts
Source:

Trail Mix, Food Hero, Oregon State University Extension

Nutrition Information

Nutrients Amount
Total Calories 119
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 94 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 2 mg
Potassium 159 mg
N/A - data is not available
Nutrients Amount
Total Calories 119
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 32 mg
Potassium 159 mg
Sodium 94 mg
Copper 102 mcg
Iron 2 mg
Magnesium 29 mg
Phosphorus 84 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 39 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.3 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 79 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 1/2 ounces

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