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Trail Treat

Trail Treat

13 Ratings
13 Ratings
Recipe Image
Trail Treat
Makes: 4 Servings
Total Cost: $$$$

Throw together this quick treat full of dried fruit, nuts, and delicious grains. Enjoy it as a snack on your next walk through the park or hike.

Ingredients

Choose Two of These:
  • pretzels (1 cup)
  • square corn, rice or wheat cereal (1 cup)
  • 1 cup round oat cereal
  • 1 cup popcorn
  • goldfish crackers (1 cup)
Choose Two of These
  • 1/4 cup raisins
  • dried cranberries (1/4 cup)
  • dried banana chips (1/4 cup)
  • dried pineapple (1/4 cup)
  • 1/4 cup peanuts
  • soy nuts (1/4 cup)

Directions

  1. Wash hands with soap and water.
  2. Choose the ingredients you want to use.
  3. Measure the suggested amounts of chosen ingredients and add to mixing bowl.
  4. Mix ingredients using stirring spoon and divide evenly into 4 storage bags.
  5. Enjoy your Trail Treat.

Notes

Ingredients used for costing and nutritional analysis:

  • round oat cereal
  • popcorn
  • raisins
  • peanuts
Source:

Trail Mix, Food Hero, Oregon State University Extension

Nutrition Information

Nutrients Amount
Total Calories 121
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 110 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 2 mg
Potassium 157 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 121
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 32 mg
Potassium 157 mg
Sodium 110 mg
Copper 101 mcg
Iron 2 mg
Magnesium 28 mg
Phosphorus 82 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 31 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.3 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 79 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 7 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025