U.S. flag

An official website of the United States government

Tropical Morning Treat

Tropical Morning Treat

473 Ratings
473 Ratings
Recipe Image
Makes: 4 servings
Total Cost: $$$$

Enjoy this tasty fruit dish in the morning or as a snack anytime of the day.

Ingredients

  • 1/4 cup orange juice
  • 1 apple
  • 1 orange
  • 1 banana

Directions

1. Place orange juice in bowl.

2. Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.

3. Peel orange and break into sections. Cut sections into small pieces.

4. Peel and slice banana into 1/4 inch circles.

5. Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.

Source:

University of Wyoming, Cooperative Extension, Cent$ible Nutrition Cook Book, p.fv-21

Nutrition Information

Serving Size: 1/2 cup, 1/4 of recipe (114g)
Nutrients Amount
Total Calories 67
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 18 mg
Iron 0 mg
Potassium 233 mg
N/A - data is not available
Nutrients Amount
Total Calories 67
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 18 mg
Potassium 233 mg
Sodium 1 mg
Copper 54 mcg
Iron 0 mg
Magnesium 15 mg
Phosphorus 18 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 29 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 21 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more