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Tuna Pasta Casserole

Tuna Pasta Casserole

53 Ratings
53 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

This hearty pasta dish uses pantry staples such as canned tuna and cream soup along with a few fresh veggies to make a dish full of protein and flavor.

Ingredients

  • 12 ounces pasta shells, or other pasta
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 tablespoon oil
  • 1 cream of mushroom soup, reduced sodium (10 ounces, or cream of celery, chicken or cheddar)
  • 1 can diced tomatoes (14.5 ounce can)
  • 2 cans tuna (6 ounces each, packed in water)
  • shredded cheese (optional)

Directions

1. Cook pasta according to package directions and drain.

2. In a large skillet or pot, cook onion and pepper in oil.

3. Add cream soup, diced tomatoes and tuna to onion and pepper.

4. Mix with pasta. Put in baking dish.

5. Cook at 350°F or for 25 minutes until bubbly.

6. Top with cheese if desired and return to oven for 5 minutes to melt.

Source:

ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Nutrients Amount
Total Calories 350
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 22 mg
Sodium 413 mg
Carbohydrates 57 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 21 g
Vitamin D 1 mcg
Calcium 54 mg
Iron 4 mg
Potassium 531 mg
N/A - data is not available
Nutrients Amount
Total Calories 350
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 16 mg
Omega 3 - DHA 109 mg
Cholesterol 22 mg
Carbohydrates 57 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 21 g
Minerals
Calcium 54 mg
Potassium 531 mg
Sodium 413 mg
Copper 345 mcg
Iron 4 mg
Magnesium 53 mg
Phosphorus 212 mg
Selenium 82 mcg
Zinc 1 mg
Vitamins
Vitamin A 26 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 1.4 mcg
Vitamin C 20 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 203 mcg DFE
Thiamin 0.9 mg
Riboflavin 0.4 mg
Niacin 9 mg
Choline 37 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Grains 2 1/2 ounces
Protein Foods 2 ounces

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