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Turkey Stew

Turkey Stew

35 Ratings
35 Ratings
Recipe Image
Turkey Stew in a bowl
Makes: 4 servings
Total Cost: $$$$

This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.

Ingredients

  • 2 teaspoons vegetable oil
  • 1/2 cup onion (chopped)
  • 1 clove garlic (finely chopped, or 1/2 teaspoon garlic powder)
  • 4 carrots (chopped)
  • 2 celery stalks (chopped)
  • 2 potatoes (chopped)
  • 1 can tomatoes, diced
  • 2 cups water
  • 2 cups turkey (cooked, chopped)
  • salt and pepper (optional, to taste)
  • Italian seasoning or oregano, basil or thyme (to taste, optional)

Directions

  1. Wash hands with soap and water.
  2. Heat oil in medium saucepan. Add onion, garlic, carrots, and celery and stir for 2 minutes.
  3. Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
  4. Season to taste before serving. Refrigerate leftovers.

Notes

Source:

Montana State University Extension Service

Nutrition Information

Nutrients Amount
Total Calories 250
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 51 mg
Sodium 504 mg
Carbohydrates 31 g
Dietary Fiber 7 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 23 g
Vitamin D 0 mcg
Calcium 91 mg
Iron 2 mg
Potassium 1091 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 250
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 3 mg
Cholesterol 51 mg
Carbohydrates 31 g
Dietary Fiber 7 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 23 g
Minerals
Calcium 91 mg
Potassium 1091 mg
Sodium 504 mg
Copper 267 mcg
Iron 2 mg
Magnesium 69 mg
Phosphorus 271 mg
Selenium 22 mcg
Zinc 2 mg
Vitamins
Vitamin A 536 mcg RAE
Vitamin B6 1.1 mg
Vitamin B12 0.6 mg
Vitamin C 40 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 21 mcg
Folate 55 mcg DFE
Thiamin 0.8 mg
Riboflavin 0.3 mg
Niacin 10 mg
Choline 80 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 cups
Protein Foods 2 1/2 ounces

Write a review

This recipe was very easy. Everything turned out moist, not too soggy. Very nutritious
03/24/19
this seems like a good one pot recipe
09/04/07
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