U.S. flag

An official website of the United States government

Vegetable Medley with Salsa Dip

Vegetable Medley with Salsa Dip

103 Ratings
103 Ratings
Recipe Image
Vegetable Medley with Salsa Dip
Makes: 4 servings
Total Cost: $$$$

Use this colorful veggie plate at your next party or gathering.

Ingredients

  • 2 carrots (cut into 3-inch sticks)
  • 2 celery stalks (cut into 3-inch sticks)
  • 1 cup bell pepper (green or other color)
  • 1 cup sour cream, fat free
  • 1 cup fresh salsa (see recipe below)
Fresh Salsa
  • 1 lime (juiced)
  • 2 tomatoes (chopped)
  • 1/2 onion (chopped)
  • 3 jalapeno chiles (finely chopped, seeded if desired)
  • 1/4 cup cilantro (chopped fresh)
  • 1/4 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Arrange vegetables on a platter.
  3. In a small bowl, mix sour cream and salsa. Serve.

Fresh Salsa Preparation:

  1. In a medium bowl, mix lime juice, tomatoes, onions, jalapeño chiles, cilantro, and salt.
  2. Store salsa in refrigerator for up to three days in a covered plastic or glass container.

Notes

Feel free to serve with whatever vegetables you have on hand. Could also be served with crackers.

Source:

California 5 A Day, It’s So Easy
Contra Costa Health Services

Nutrition Information

Serving Size: 1 cup vegetables and 1/2 cup salsa dip, 1/4 of recipe (355g)
Nutrients Amount
Total Calories 102
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 6 mg
Sodium 545 mg
Carbohydrates 22 g
Dietary Fiber 3 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 120 mg
Iron 1 mg
Potassium 585 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 102
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 22 g
Dietary Fiber 3 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 120 mg
Potassium 585 mg
Sodium 545 mg
Copper 137 mcg
Iron 1 mg
Magnesium 32 mg
Phosphorus 118 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 360 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.2 mg
Vitamin C 61 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 25 mcg
Folate 46 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 27 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/2 cups
Dairy 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025