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Vegetable Medley with Salsa Dip

Vegetable Medley with Salsa Dip

103 Ratings
103 Ratings
Recipe Image
Vegetable Medley with Salsa Dip
Makes: 4 servings
Total Cost: $$$$

Use this colorful veggie plate at your next party or gathering.

Ingredients

  • 2 carrots (cut into 3-inch sticks)
  • 2 celery stalks (cut into 3-inch sticks)
  • 1 cup bell pepper (green or other color)
  • 1 cup sour cream, fat free
  • 1 cup fresh salsa (see recipe below)
Fresh Salsa
  • 1 lime (juiced)
  • 2 tomatoes (chopped)
  • 1/2 onion (chopped)
  • 3 jalapeno chiles (finely chopped, seeded if desired)
  • 1/4 cup cilantro (chopped fresh)
  • 1/4 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Arrange vegetables on a platter.
  3. In a small bowl, mix sour cream and salsa. Serve.

Fresh Salsa Preparation:

  1. In a medium bowl, mix lime juice, tomatoes, onions, jalapeño chiles, cilantro, and salt.
  2. Store salsa in refrigerator for up to three days in a covered plastic or glass container.

Notes

Feel free to serve with whatever vegetables you have on hand. Could also be served with crackers.

Source:

California 5 A Day, It’s So Easy
Contra Costa Health Services

Nutrition Information

Serving Size: 1 cup vegetables and 1/2 cup salsa dip, 1/4 of recipe (355g)
Nutrients Amount
Total Calories 95
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 6 mg
Sodium 535 mg
Carbohydrates 21 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 115 mg
Iron 1 mg
Potassium 512 mg
N/A - data is not available
Nutrients Amount
Total Calories 95
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 21 g
Dietary Fiber 3 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 115 mg
Potassium 512 mg
Sodium 535 mg
Copper 121 mcg
Iron 1 mg
Magnesium 28 mg
Phosphorus 110 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 353 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.2 mg
Vitamin C 41 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 20 mcg
Folate 39 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 25 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 1/4 cups
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025