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Very Berry Muesli

Very Berry Muesli

5 Ratings
5 Ratings
Recipe Image
Berry Museli in glass bowls
Makes: 5 Servings
Total Cost: $$$$
Cook Time: 6 hours
Preparation Time: 5 minutes

Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning.

Ingredients

  • 1 cup low-fat fruit yogurt
  • 1 cup old fashioned rolled oats (raw)
  • 1/2 cup fat free milk (or 1% milk)
  • 1/2 cup dried fruit (try raisins, apricots, dates)
  • 1/2 cup apple, chopped (about 1/3 of a medium apple)
  • 1/2 cup frozen blueberries
  • 1/4 cup toasted walnuts (chopped)

Directions

  1. Wash hands with soap and water.
  2. In medium bowl, mix oats, yogurt and milk.
  3. Cover and refrigerate for 6 to 12 hours.
  4. Add dried and fresh fruit, and mix gently.
  5. Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.

Notes

  • Muesli makes a delicious breakfast. Try drizzling with milk.
  • Substitute any frozen, canned and drained, or fresh chopped fruit for apples and blueberries.
  • Flavor boosters: cinnamon, grated orange peel.
  • Learn more about blueberries and apples.
Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Nutrients Amount
Total Calories 207
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 42 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Total Sugars 20 g
Added Sugars included 6 g
Protein 6 g
Vitamin D 1 mcg
Calcium 126 mg
Iron 1 mg
Potassium 342 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 207
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.6 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Total Sugars 20 g
Added Sugars included 6 g
Protein 6 g
Minerals
Calcium 126 mg
Potassium 342 mg
Sodium 42 mg
Copper 249 mcg
Iron 1 mg
Magnesium 48 mg
Phosphorus 182 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A 28 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.4 mg
Vitamin C 2 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 19 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 23 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces
Dairy 1/4 cups

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