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Yogurt Berry Parfait

Yogurt Berry Parfait

68 Ratings
68 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$
Preparation Time: 5 minutes

Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and low fat yogurt.

Ingredients

  • 2 cups yogurt (low-fat or fat-free, plain or vanilla*)
  • 1 cup banana (sliced)
  • 1/2 cup blueberries (fresh)
  • 1/2 cup strawberries (fresh, sliced)
  • other optional fruit (raspberries, peaches, pineapple and/or mangos)
  • 1 cup granola

Directions

1. Line up 4 parfait or other tall glasses.
2. Spoon about 1/4 cup of yogurt into each glass.
3. Top with about 1/4 cup of fruit.
4. Next sprinkle with 2 tablespoons of granola.
5. Repeat the process.
*Low-fat vanilla yogurt used for costing and nutrient analysis.
Note: Optional ingredients are not included in the nutrient or cost analysis.
 

Notes

For a video demonstration of the preparation of this recipe, see: www.nutrition.gov/kidscook.

Learn more about:
- Bananas
- Blueberries
- Strawberries

Source:

Food and Nutrition Information Center

Nutrition Information

Serving Size: 1 parfait, 1/4 of recipe (214g)
Nutrients Amount
Total Calories 304
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 6 mg
Sodium 89 mg
Carbohydrates 46 g
Dietary Fiber 5 g
Total Sugars 30 g
Added Sugars included 11 g
Protein 11 g
Vitamin D 1 mcg
Calcium 240 mg
Iron 2 mg
Potassium 613 mg
N/A - data is not available
Nutrients Amount
Total Calories 304
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 46 g
Dietary Fiber 5 g
Total Sugars 30 g
Added Sugars included 11 g
Protein 11 g
Minerals
Calcium 240 mg
Potassium 613 mg
Sodium 89 mg
Copper 259 mcg
Iron 2 mg
Magnesium 87 mg
Phosphorus 320 mg
Selenium 15 mcg
Zinc 2 mg
Vitamins
Vitamin A 17 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.7 mcg
Vitamin C 19 mg
Vitamin D 1 mcg
Vitamin E 4 mg
Vitamin K 7 mcg
Folate 52 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 40 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/2 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces
Dairy 1/2 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025