Yogurt Pops

41 Ratings

Makes: 4 servings

Total Cost: $$$$

A quick,easy and delicious frozen dessert made with your favorite fruit juice and yogurt.

Ingredients

3/4 cup yogurt, fat-free (flavored or plain)
3/4 cup fruit juice

Directions

1. Put the yogurt and juice in a bowl.
2. Stir together well.
3. Pour the mix into paper cups.
4. Stick a popsicle stick in the center of the mix in the cup.
5. Place the yogurt pops in the freezer until they turn solid.

Notes

Here are some good flavor mixes for yogurt pops:
- Lemon yogurt with orange juice
- Vanilla yogurt with raspberry juice

You can buy popsicle sticks in a crafts store, or in the crafts department of a discount store.

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 pop, 1/4 of recipe

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Nutrients	Amount
Total Calories	59
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	30 mg
Carbohydrates	13 g
Dietary Fiber	0 g
Total Sugars	12 g
Added Sugars included	4 g
Protein	2 g
Vitamin D	0 mcg
Calcium	74 mg
Iron	0 mg
Potassium	135 mg

N/A - data is not available

Nutrients	Amount
Total Calories	59
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	1 mg
Carbohydrates	13 g
Dietary Fiber	0 g
Total Sugars	12 g
Added Sugars included	4 g
Protein	2 g
Minerals
Calcium	74 mg
Potassium	135 mg
Sodium	30 mg
Copper	27 mcg
Iron	0 mg
Magnesium	9 mg
Phosphorus	57 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	1 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0.2 mcg
Vitamin C	5 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	4 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	7 mg