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Yogurt Pops

Yogurt Pops

41 Ratings
41 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

A quick,easy and delicious frozen dessert made with your favorite fruit juice and yogurt.

Ingredients

  • 3/4 cup yogurt, fat-free (flavored or plain)
  • 3/4 cup fruit juice

Directions

1. Put the yogurt and juice in a bowl.
2. Stir together well.
3. Pour the mix into paper cups.
4. Stick a popsicle stick in the center of the mix in the cup.
5. Place the yogurt pops in the freezer until they turn solid.
 

Notes

Here are some good flavor mixes for yogurt pops:
- Lemon yogurt with orange juice
- Vanilla yogurt with raspberry juice

You can buy popsicle sticks in a crafts store, or in the crafts department of a discount store.

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 pop, 1/4 of recipe
Nutrients Amount
Total Calories 59
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 30 mg
Carbohydrates 13 g
Dietary Fiber 0 g
Total Sugars 12 g
Added Sugars included 4 g
Protein 2 g
Vitamin D 0 mcg
Calcium 74 mg
Iron 0 mg
Potassium 135 mg
N/A - data is not available
Nutrients Amount
Total Calories 59
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 13 g
Dietary Fiber 0 g
Total Sugars 12 g
Added Sugars included 4 g
Protein 2 g
Minerals
Calcium 74 mg
Potassium 135 mg
Sodium 30 mg
Copper 27 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 57 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.2 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Dairy 1/4 cups

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