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Zesty Skillet Zucchini

Zesty Skillet Zucchini

41 Ratings
41 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

Tomato juice brings all of the flavors of the onion, mushrooms, tomatoes, and zucchini together in this summer dish.

Ingredients

  • 1/2 cup tomato juice, low-sodium
  • 1/4 teaspoon black pepper
  • 1 onion (medium)
  • 1 tomato (medium)
  • 1 cup mushroom (canned)
  • 2 zucchini (medium)
  • 1 teaspoon basil

Directions

  1. Wash hands with soap and water.
  2. Peel the onion. Chop it into small pieces.
  3. Chop the tomato.
  4. Drain the water from the can of mushrooms.
  5. Cut each zucchini into thin slices.
  6. Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
  7. Add the onion, tomato, and mushrooms.
  8. Reduce the heat to medium-high. Cover and cook for 5 minutes.
  9. Add the zucchini. Cover and cook for another 5 to 7 minutes.

Notes

Serve this dish over rice or noodles, or eat it “as is.”

Learn more about:

- Tomatoes

- Onions

- Mushrooms

Zucchini

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/6 of recipe (161g)
Nutrients Amount
Total Calories 33
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 120 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 27 mg
Iron 1 mg
Potassium 333 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 33
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 7 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 27 mg
Potassium 333 mg
Sodium 120 mg
Copper 134 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 57 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 20 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 20 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 9 mcg
Folate 30 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 16 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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