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Zesty Skillet Zucchini

Zesty Skillet Zucchini

41 Ratings
41 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

Tomato juice brings all of the flavors of the onion, mushrooms, tomatoes, and zucchini together in this summer dish.

Ingredients

  • 1/2 cup tomato juice, low-sodium (low sodium V8)
  • 1/4 teaspoon black pepper
  • 1 onion (medium)
  • 1 tomato (medium)
  • 1 cup mushroom (canned)
  • 2 zucchini (medium)
  • 1 teaspoon basil

Directions

1. Peel the onion. Chop it into small pieces.
2. Chop the tomato.
3. Drain the water from the can of mushrooms.
4. Cut each zucchini into thin slices.
5. Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
6. Add the onion, tomato, and mushrooms.
7. Reduce the heat to medium-high. Cover and cook for 5 minutes.
8. Add the zucchini. Cover and cook for another 5 to 7 minutes.
 

Notes

Serve this dish over rice or noodles, or eat it “as is.”

Learn more about:
- Tomatoes
- Onions
- Mushrooms
Zucchini

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/6 of recipe (161g)
Nutrients Amount
Total Calories 29
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 1 mg
Potassium 337 mg
N/A - data is not available
Nutrients Amount
Total Calories 29
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 25 mg
Potassium 337 mg
Sodium 10 mg
Copper 110 mcg
Iron 1 mg
Magnesium 21 mg
Phosphorus 50 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 20 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 20 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 9 mcg
Folate 29 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 cups

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