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Zucchini Pancakes

Zucchini Pancakes

98 Ratings
98 Ratings
Recipe Image
Makes: 2 Servings
Total Cost: $$$$

Try this veggie side dish with different variations by adding combinations of your favorite veggies - grated carrots, spinach, cauliflower, or broccoli all work.  You can serve this dish with applecause or sour cream.

Ingredients

  • 2 cups grated zucchini
  • 1 tablespoon finely chopped onion
  • 1 egg, beaten
  • 1 1/2 tablespoons flour
  • 1 tablespoon Parmesan cheese
  • 1/4 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • salt and pepper (to taste, optional)
  • 1 tablespoon olive oil (or cooking spray)

Directions

1. Grate zucchini and mix with the other ingredients, except the oil. Blend well.
2. Form the mixture into patties 3-4 inches in diameter.
3. Heat the oil. Cook pancakes for 3-4 minutes per side. Remove and drain on paper towels.
 

Notes

Learn more about:
Zucchini
- Onions

Source:

University of Wyoming, Cent$ible Nutrition Program.

Nutrition Information

Nutrients Amount
Total Calories 146
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 84 mg
Sodium 76 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 63 mg
Iron 1 mg
Potassium 352 mg
N/A - data is not available
Nutrients Amount
Total Calories 146
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 13 mg
Cholesterol 84 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 63 mg
Potassium 352 mg
Sodium 76 mg
Copper 92 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 115 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 52 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.2 mcg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 56 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 77 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces

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