U.S. flag

An official website of the United States government



circle plate fork knife plate icon

MyPlate Tools

Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.

Explore Tools

print materials paper check mark icon

Print Materials

The MyPlate website includes a number of print materials, available as downloadable PDFs. These materials are in the public domain and therefore no permission is needed to print, reproduce, or use them.

Explore Materials

graphics images icon


The graphics page contains multiple versions of MyPlate in high-resolution and standard-resolution file formats.

Explore Graphics

video play button icon


Videos topics include: Start Simple with MyPlate, healthy eating and videos featuring real families.

Explore Videos

my plate logo quiz icon

MiPlato en Español

Hay varios materiales de MiPlato disponibles en español — el Plan de MiPlato, la Prueba de MiPlato, hojas de consejos y recursos imprimibles, gráficos, y más de 1.000 recetas en la Cocina de MiPlato.

Several MyPlate materials and resources are available in Spanish — MyPlate Plan, MyPlate Quiz, tip sheets and other printable resources, graphics, and over 1,000 recipes in the MyPlate Kitchen.

en Español

Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025