U.S. flag

An official website of the United States government

Resources

Resources

Image
circle plate fork knife plate icon

MyPlate Tools

Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.

Explore Tools

Image
print materials paper check mark icon

Print Materials

The MyPlate website includes a number of print materials, available as downloadable PDFs. These materials are in the public domain and therefore no permission is needed to print, reproduce, or use them.

Explore Materials

Image
graphics images icon

Graphics

The graphics page contains multiple versions of MyPlate in high-resolution and standard-resolution file formats.

Explore Graphics

Image
video play button icon

Videos

Videos topics include: Start Simple with MyPlate, healthy eating and videos featuring real families.

Explore Videos

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025