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An official website of the United States government

Resources

Resources

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MyPlate Tools

Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.

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Print Materials

The MyPlate website includes a number of print materials, available as downloadable PDFs. These materials are in the public domain and therefore no permission is needed to print, reproduce, or use them.

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Graphics

The graphics page contains multiple versions of MyPlate in high-resolution and standard-resolution file formats.

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Videos

Videos topics include: Start Simple with MyPlate, healthy eating and videos featuring real families.

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MiPlato en español

Hay varios materiales de MiPlato disponibles en español — el Plan de MiPlato, la Prueba de MiPlato, hojas de consejos y recursos imprimibles, gráficos, y más de 1.000 recetas en la Cocina de MiPlato.

Several MyPlate materials and resources are available in Spanish — MyPlate Plan, MyPlate Quiz, tip sheets and other printable resources, graphics, and over 1,000 recipes in the MyPlate Kitchen.

En español

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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025