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An official website of the United States government

MyPlate in Spanish

MyPlate in Spanish

Return to resources                                                                                                                                             Español

MyPlate for you!

There are many MyPlate materials available in Spanish — the MyPlate Quiz, the MyPlate Plan, tip sheets and printable resources, graphics, and more than 1,000 recipes in the MyPlate Kitchen.

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MyPlate Quiz

Are you making every bite count? Take the quiz to find out and get personalized resources to Start Simple with MyPlate.

Start the quiz      Empiece la prueba 

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MyPlate Plan

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

Get your plan      Obtenga su plan

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MyPlate Kitchen

The MyPlate Kitchen has recipes and resources to help you make healthy and economical meals. The MyPlate Kitchen includes recipes from the Center for Nutrition Policy & Promotion (CNPP) and the Supplemental Nutrition Assistance Program (SNAP).

Start cooking today      Empiece a cocinar hoy

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Tip sheets and more

The MyPlate website includes a number of print materials, available as downloadable PDFs. These materials are in the public domain and therefore no permission is needed to print, reproduce, or use them.

Download and print      Descargue e imprima

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MyPlate graphics

The graphics page contains multiple versions of MyPlate in high-resolution and standard-resolution file formats.

Download graphics      Descargue los gráficos

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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

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Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025