U.S. flag

An official website of the United States government



Get inspired to eat healthier with our collection of MyPlate videos.

Start Simple with MyPlate

Start Simple with MyPlate
Start Simple with MyPlate app

MyPlate, MyWins

What’s Your Healthy Eating Style?
What are MyPlate, MyWins?
MyPlate, MyWins for Beverages
MyPlate, MyWins at Breakfast
MyPlate, MyWins at Lunch
MyPlate, MyWins at Dinner
MyPlate, MyWins for Snacks

MyPlate, MyWins: Family video series

MyPlate MyWins: Real Solutions from Real Families
Meet Rocio
Meet Shelley
Meet Bryan & Keah
Meet Lilac & PJ
Meet Candice & James
Meet Carol & Brad

Looking for recipe videos? Visit MyPlate Kitchen’s video page

DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time!

Download the Start Simple with MyPlate app today.

Learn more