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My Cookbooks

Log in to save MyPlate Kitchen recipes or cookbooks. View, save, print, or share your recipes or cookbooks.

USDA Cookbooks

Download and print pre-made USDA cookbooks in PDF format that can be saved and printed. Cookbooks include: A Harvest of Recipes with USDA Foods, Healthy Eating on a Budget, Meeting Your MyPlate Goals, Recipes for Healthy Kids, and the Healthy Lunchtime Challenge series.

30 Minutes or Less

MyPlate Kitchen recipes that take 30 minutes or less to prepare.

Trending Recipes

Find out what recipes are trending in the MyPlate Kitchen.

Seasonal Recipes

Find out what recipes are trending in the MyPlate Kitchen.

My Saved Recipes

… My Saved Recipes Please log in to save recipes or cookbooks. Log in or register … My Saved Recipes …

Recipe Resources

MyPlate Kitchen Recipe Resources includes information on food safety, seasonal produce, the Nutrition Facts label, and more.

Homepage 2022-09-22

… to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more! Go to MyPlate Kitchen Image Sign Up for Email Updates Find a MyPlate Tip Sheet … Homepage 2022-09-22 …

About Us

The USDA Center for Nutrition Policy and Promotion (CNPP) was established in 1994 to improve the nutrition and well-being of Americans. Toward this goal, CNPP focuses its efforts on two primary objectives: (1) advance and promote dietary guidance for all Americans, and (2) conduct applied research and analyses in nutrition and consumer economics.

Dietitians and Nutritionists

USDA MyPlate has nutrition information toolkits for consumers designed for use by Registered Dietitian Nutritionists. As Registered Dietitian Nutritionists, you’re at the forefront of educating patients, consumers, and students about healthy eating. Incorporate MyPlate’s free, ready-made resources as a simple starting point to help people of all ages and stages of life to follow the Dietary Guidelines for Americans, 2020-2025. Included in this page: Start Simple with MyPlate, Make Every Bite Count, Make it Your Plate, and Partner with Us.

Communicators and Educators

USDA MyPlate has nutrition information toolkits for consumers designed for use by Communicators and Educators. Whether you communicate with the public or professionals, or teach students or other educators, MyPlate offers a framework for communicating food and nutrition messages based on the Dietary Guidelines for Americans 2020-2025. Included in this page: MyPlate is for Everyone, What's on MyPlate?, Helping Kids to Start Simple, Healthy Eating for the Whole Family, and More Ways to Talk About MyPlate.

Food Producers and Retailers

USDA MyPlate has nutrition information toolkits for consumers designed for use by food producers and retailers. As a key force in bringing food to the table, you play a unique role in communicating MyPlate and its messages to your audiences. No matter the sector—agriculture, manufacturing, promotion, sales or retail—members of the food industry are consumers, too. By encouraging others to start simple, MyPlate helps everyone make every bite count. Included in this page: Champion MyPlate, Consumers Can Start Simple with MyPlate, Connecting Customers and Employees to MyPlate, and Partner Up.

Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025