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Displaying 1 - 15 of 45 results for food group recommendations

Protein Foods

What is the USDA MyPlate Protein Foods Group? The MyPlate Protein Foods Group is one of the five food groups. All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the MyPlate Protein Foods Group. Beans, peas, and lentils are also part of the MyPlate Vegetable Group.

Your MyPlate Plan - 1000 Calories, Ages 12-23 Months

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 1000 Calories, Ages 2-3 Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 1200 Calories, Ages 2-3 Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 1200 Calories, Ages 4-8 Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 1400 Calories, Ages 2-3 Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 1400 Calories, Ages 4-8 Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 1600 Calories, Ages 14+ Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 1600 Calories, Ages 4-8 Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 1600 Calories, Ages 9-13 Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 1800 Calories, Ages 14+ Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 1800 Calories, Ages 4-8 Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 1800 Calories, Ages 9-13 Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 2000 Calories, Ages 14+ Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

Your MyPlate Plan - 2000 Calories, Ages 4-8 Years

MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.

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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

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MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025