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Protein Foods
All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group. Beans, peas, and lentils are also part of the Vegetable Group. For more information on beans, peas, and lentils see Beans, Peas, and Lentils are Unique Foods.
Your MyPlate Plan - 1000 Calories, Ages 12-23 Months
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1000 Calories, Ages 2-3 Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1200 Calories, Ages 2-3 Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1200 Calories, Ages 4-8 Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1400 Calories, Ages 2-3 Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1400 Calories, Ages 4-8 Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1400 Calories, Ages 9-13 Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1600 Calories, Ages 14+ Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1600 Calories, Ages 4-8 Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1600 Calories, Ages 9-13 Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1800 Calories, Ages 14+ Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1800 Calories, Ages 4-8 Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 1800 Calories, Ages 9-13 Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Your MyPlate Plan - 2000 Calories, Ages 14+ Years
MyPlate Plan results include the daily recommended amounts for each food group. Talk with your health care provider about an eating pattern and physical activity program that is right for you.