Fruits and Vegetables
Find fruits and vegetables in the produce section, frozen foods, and in the canned and pantry food aisles. Compare prices to find the best buys.
- Buy “in season” produce which is usually less expensive and at peak flavor. Buy only what you can use before it spoils. For more info check out the Seasonal Produce Guide from SNAP-Ed Connection.
- Choose fruit canned in 100% fruit juice and vegetables with “low-sodium” or “no salt added” on the label. These products are just as nutritious as fresh, and often cost less.
- If you have the freezer space, stock up on frozen vegetables without added sauces or butter. Frozen vegetables are as good for you as fresh and may cost less.
- Canned and frozen fruits and vegetables last much longer than fresh and a quick way to add fruits and vegetables to your meal.