Breakfast Parfait

Name: Breakfast Parfait
Yield: 4

293 Ratings

Makes: 4 servings

Total Cost: $$$$

This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.

Ingredients

2 cups pineapple, canned and chopped
1 cup berries, frozen, unsweetened (thawed)
1 cup yogurt, low-fat vanilla
1 banana (peeled and sliced)
1/3 cup raisins

Directions

Wash hands with soap and water.
In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.

Notes

Learn more about:

Source:

University of Illinois Extension Service

Nutrition Information

Serving Size: 1/4 of recipe

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Nutrients	Amount
Total Calories	209
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	44 mg
Carbohydrates	49 g
Dietary Fiber	3 g
Total Sugars	40 g
Added Sugars included	4 g
Protein	4 g
Vitamin D	0 mcg
Calcium	133 mg
Iron	1 mg
Potassium	502 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	209
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	3 mg
Carbohydrates	49 g
Dietary Fiber	3 g
Total Sugars	40 g
Added Sugars included	4 g
Protein	4 g
Minerals
Calcium	133 mg
Potassium	502 mg
Sodium	44 mg
Copper	189 mcg
Iron	1 mg
Magnesium	41 mg
Phosphorus	113 mg
Selenium	4 mcg
Zinc	1 mg
Vitamins
Vitamin A	12 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0.3 mg
Vitamin C	16 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	7 mcg
Folate	22 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	21 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1 1/4 cups
	Dairy	1/4 cups

Pineapple and thawed berries need to be drained well. Make the parfait soupy. Otherwise it tasted great, just wasn\\'t as pleasing to look at. It would have received a 5 with that modification. <br/>

03/27/08

Use of frozen unsweetened raspberries caused complaints about sour taste from Alternative Learning Center teens.

07/11/07