U.S. flag

An official website of the United States government

Healthy Eating on a Budget

Healthy Eating on a Budget

Image
check list icon

Make a Plan

Making a plan can help you get organized, save money, and choose healthy options.

Plan Meals and Save More

Image
shopping cart icon

Shop Smart

To get the most for your dollar, follow the tips in this section as you shop.

Explore Shopping Tips

Image
pot slow cooker icon

Prepare Healthy Meals

Find tips and tricks for making healthier meals that fit your schedule.  

Get Time-Saving Tips

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025