Farmers Market Gazpacho

Name: Farmers Market Gazpacho
Yield: 4

426 Ratings

Makes: 4 servings

Total Cost: $$$$

Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.

Ingredients

2 cucumbers (diced into 1/4 inch pieces)
3 red bell peppers (seeded and diced into 1/4 inch pieces)
3 green peppers (seeded and diced into 1/4 inch pieces)
4 celery stalks (diced into 1/4 inch pieces)
2 tomatoes (diced into 1/4 inch pieces)
1 onion (medium, diced into 1/4 inch pieces)
2 lemons
2 cups tomato juice, low-sodium
3 garlic cloves (fresh minced)
1 tablespoon cumin (ground)
1 cup cilantro (fresh chopped)
salt and pepper (to taste, optional)

Directions

Wash hands with soap and water.
Combine all ingredients except salt, pepper, and lemons in a bowl.
Remove 2 cups of the mixture and reserve.
Using a blender or food processor, puree the remaining mixture in the bowl.
Add 2 cups of reserved mixture to the pureed mixture.
Season with salt, pepper (optional) and the juice from the lemons.
Cover mixture and refrigerate for at least 2 hours before serving.
Serve cold, garnished with chopped cilantro.

Notes

Learn more about:

Source:

Veggin’ Out Recipe Book
Johnson and Wales University and Rhode Island Department of Health WIC Program

Nutrition Information

Serving Size: 1/4 of recipe (627g)

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Nutrients	Amount
Total Calories	125
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	62 mg
Carbohydrates	27 g
Dietary Fiber	8 g
Total Sugars	16 g
Added Sugars included	0 g
Protein	5 g
Vitamin D	0 mcg
Calcium	98 mg
Iron	3 mg
Potassium	1146 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	125
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	27 g
Dietary Fiber	8 g
Total Sugars	16 g
Added Sugars included	0 g
Protein	5 g
Minerals
Calcium	98 mg
Potassium	1146 mg
Sodium	62 mg
Copper	320 mcg
Iron	3 mg
Magnesium	68 mg
Phosphorus	134 mg
Selenium	1 mcg
Zinc	1 mg
Vitamins
Vitamin A	238 mcg RAE
Vitamin B6	0.8 mg
Vitamin B12	0 mg
Vitamin C	240 mg
Vitamin D	0 mcg
Vitamin E	3 mg
Vitamin K	50 mcg
Folate	123 mcg DFE
Thiamin	0.3 mg
Riboflavin	0.2 mg
Niacin	3 mg
Choline	35 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/4 cups
	Vegetables	3 3/4 cups

Delicious gazpacho. Such a great way to get more veggies into my diet. I threw in a small deseeded jalapeno for a little extra kick.

06/12/23

I tried this recipe recently using fairly average sized peppers and tomatoes and found that the yeild listed is very conservative. I think it could easily feed 6 people- and that's with pretty large servings. It's a tasty, refreshing cold soup that I'd recommend serving with a hearty bread. Because the soup is pretty light and low in Calories, it also would go nicely with a fruit cobbler for dessert :)

07/24/14