Fresh Fruit with Cinnamon Yogurt Dip

Name: Fresh Fruit with Cinnamon Yogurt Dip
Yield: 4

207 Ratings

bowl of Fresh Fruit with Cinnamon Yogurt Dip

Makes: 4 servings

Total Cost: $$$$

Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.

Ingredients

1 apple
1 banana
1 orange
1/4 cup orange juice
1 cup vanilla yogurt, low-fat
1/2 teaspoon cinnamon

Directions

Wash hands with soap and water.
Core and slice the apple.
Slice banana into thin circles.
Peel the orange and break it into sections.
Pour the orange juice into a small bowl.
Dip the fruit pieces into the orange juice to prevent browning.
Arrange on a plate.
Mix the yogurt and cinnamon in a small bowl.
Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.

Notes

Try making this with other favorite fruits.

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe

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Nutrients	Amount
Total Calories	119
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	41 mg
Carbohydrates	26 g
Dietary Fiber	3 g
Total Sugars	20 g
Added Sugars included	4 g
Protein	4 g
Vitamin D	0 mcg
Calcium	126 mg
Iron	0 mg
Potassium	368 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	119
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	3 mg
Carbohydrates	26 g
Dietary Fiber	3 g
Total Sugars	20 g
Added Sugars included	4 g
Protein	4 g
Minerals
Calcium	126 mg
Potassium	368 mg
Sodium	41 mg
Copper	63 mcg
Iron	0 mg
Magnesium	25 mg
Phosphorus	100 mg
Selenium	3 mcg
Zinc	1 mg
Vitamins
Vitamin A	14 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0.3 mg
Vitamin C	30 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	28 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	0 mg
Choline	17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	3/4 cups
	Dairy	1/4 cups

I made this for the kids I teach nutrition to. They loved it. Some even asked for more dip after they ate all their fruit. We had apples, pears, bananas, and raspberries. Out of 32 kids, 2 didn't eat it.

11/02/16

GREAT Dip!!!!! very easy to make. had with strawberries, apples and cantalope. Everyone LOVED it. It will now be one of the staples of our recipes.

02/26/09

This recipe works well for people who don't like the taste of yogurt on its own. It's just as easy to use canned fruit instead of fresh fruit as well.

06/18/08