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Healthy Eating for Families

Healthy Eating for Families

Family schedules may be hectic, but you can still eat well together. Use these tips to make healthy choices with your family.

Connect at mealtimes

Sit down together for a meal when you can. Turn off the TV and put away screens and devices, so you can “unplug,” interact, and focus on each other.

Plan your meals

Reduce stress at mealtimes by planning out meals before the week starts. Include quick and easy dishes, or leftovers, on nights that are extra busy.

Let everyone help

Kids learn by doing. Younger ones can mix ingredients, wash produce, or set the table; while older kids can help with ingredients. Everyone can help clean up.

Serve a variety of foods

Include choices from each food group – fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives – in meals and snacks throughout the week.

Let kids choose

Get kids engaged with meal preparation at home. Serve meals "family style" this will encourage kids to be creative with their plates.

Offer nonfood rewards

Foods aren’t the only rewards that kids like. Younger kids may enjoy gathering points toward a special outing, and older kids could earn extra free time or an allowance.

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MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

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