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MyPlate Plan

MyPlate Plan

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.

Your food plan is personalized, based on your:

  • Age
  • Sex
  • Height
  • Weight
  • Physical activity level

The MyPlate Plan is also available in Spanish.

Get the MyPlate Plan widget to post or share on your blog or website!

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Already know your plan?

The MyPlate Plans are available below. Use only the plan that is right for you!

Age Group Calorie Level  
Ages 12-23M 700 800 900 1000            
Ages 2-3 1000 1200 1400              
Ages 4-8 1200 1400 1600 1800 2000          
Ages 9-13 1400 1600 1800 2000 2200 2400 2600 2800 3000 3200
Ages 14+ 1600 1800 2000 2200 2400 2600 2800 3000 3200  

Note: If you are on a mobile device, you may need to turn your phone to see the full table.

Talk with your health care provider about an eating pattern and physical activity program that is right for you.

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MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

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Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time!

Download the Start Simple with MyPlate app today.

Learn more