Simple Green Smoothie
Recipe Image
Makes:
2
Servings
Total Cost:
$$$$
Add kale or spinach to this fruit smoothie for a quick and delicious breakfast or snack.
Ingredients
- 1 cup kale or spinach
- 1 banana, medium
- 1 cup low fat milk (or optional coconut milk or almond milk)
- 1 cup plain yogurt, low-fat
- 1 apple, medium (cored and sliced)
- 1 cup frozen fruit (all one fruit or a combination of mixed frozen fruit)
- flax seeds, 1 tablespoon (optional)
- chia seeds, 1 tablespoon (optional)
Directions
- Wash hands with soap and water.
- In a blender, blend the kale or spinach and the liquid of your choice.
- Add in the rest of the ingredients, blending after each item.
- Serve and enjoy, cold.
- Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
Northern Valley Catholic Social Service
