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Fruity Thai Pita Pockets

Fruity Thai Pita Pockets

180 Ratings
180 Ratings
Recipe Image
Fruity Thai Pita Pockets on a plate
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 15 minutes

Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita pocket: a surprising blend of fruits, spinach, and peanut sauce tucked in a very portable pita pocket.

Ingredients

  • 1 can tropical fruit salad in 100% juice (15 ounces)
  • 4 whole-grain pita pockets
  • 4 cups fresh spinach (torn)
  • 1/4 cup fresh cilantro (optional)
For the Spread:
  • 3 tablespoons reserved juice from tropical fruit salad
  • 1/2 cup natural peanut butter, crunchy or chunky
  • 3 tablespoons fat-free cream cheese
  • 1 tablespoon low-sodium soy sauce

Directions

  1. In a colander over a bowl, drain fruit salad well; reserve 3 tablespoons juice.
  2. In a small bowl, whisk together reserved juice, peanut butter, cream cheese, and soy sauce.
  3. Place drained fruit, spinach, and cilantro (if desired) in a bowl; mix gently.
  4. Add sauce and toss.
  5. Slice a small portion off each pita. Tuck the slice inside the bottom of the pita.
  6. Fill each pita pocket with the fruit-spinach mixture.
  7. Wrap individually in plastic wrap and refrigerate. Will keep well overnight.

Notes

Time-saving idea: Purchase pre-opened pita pockets

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Total Calories 370
Total Fat 17 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 550 mg
Carbohydrates 42 g
Dietary Fiber 6 g
Total Sugars 13 g
Added Sugars included 1 g
Protein 13 g
Vitamin D 0 mcg
Calcium 80 mg
Iron 3 mg
Potassium 597 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 370
Total Fat 17 g
Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 5 g
Linoleic Acid 5 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 42 g
Dietary Fiber 6 g
Total Sugars 13 g
Added Sugars included 1 g
Protein 13 g
Minerals
Calcium 80 mg
Potassium 597 mg
Sodium 550 mg
Copper 398 mcg
Iron 3 mg
Magnesium 116 mg
Phosphorus 291 mg
Selenium 23 mcg
Zinc 2 mg
Vitamins
Vitamin A 161 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.1 mcg
Vitamin C 54 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 152 mcg
Folate 106 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 51 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Vegetables 1 cup
Grains 1 ounce
Protein Foods 2 ounces
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025