U.S. flag

An official website of the United States government

Chicken Tortilla Casserole

Chicken Tortilla Casserole

55 Ratings
55 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 Servings
Total Cost: $$$$

Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese.

Ingredients

  • 1 can (10.5 ounces) cream of mushroom soup, reduced sodium
  • 1 cup 1% milk
  • 1 1/2 cups boneless, skinless chicken, cut into pieces
  • 4 ounces canned chopped green chiles
  • 1 (6-inch) corn tortilla, cut into strips
  • 2 cups cheddar cheese, low-fat, shredded

Directions

  1. Wash hands with soap and water.
  2. Mix mushroom soup, milk, chicken, and green chile peppers.
  3. Pour 1/3 of the soup mixture into the bottom of a 2-quart baking dish that has been coated with oil or cooking spray
  4. Layer half the tortilla strips.
  5. Spread 1/3 of the soup mixture on top of the tortillas.
  6. Sprinkle on half the cheese.
  7. Repeat layers of tortilla strips and soup mix and end with cheese.
  8. Baked at 350 °F for 1 hour.
Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 263
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 66 mg
Sodium 1029 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 33 g
Vitamin D 1 mcg
Calcium 339 mg
Iron 1 mg
Potassium 643 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 263
Total Fat 8 g
Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 3 mg
Cholesterol 66 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 33 g
Minerals
Calcium 339 mg
Potassium 643 mg
Sodium 1029 mg
Copper 255 mcg
Iron 1 mg
Magnesium 39 mg
Phosphorus 509 mg
Selenium 29 mcg
Zinc 2 mg
Vitamins
Vitamin A 77 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 0.7 mg
Vitamin C 10 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 37 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.5 mg
Niacin 6 mg
Choline 69 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1/2 ounces
Protein Foods 2 ounces
Dairy 1 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025