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Chicken Tortilla Casserole

Chicken Tortilla Casserole

54 Ratings
54 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 Servings
Total Cost: $$$$

Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese.

Ingredients

  • 1 can cream of mushroom soup (10.5 ounce can)
  • 1 cup milk, 1%
  • 1 1/2 cups chicken, boneless (cut in pieces)
  • 1 ounce chopped green chiles, canned (1 can)
  • 1 corn tortillas (cut into strips)
  • 6 cups cheddar cheese, low-fat, shredded

Directions

  1. Wash hands with soap and water.
  2. Mix mushroom soup, milk, chicken, and green chile peppers.
  3. Pour 1/3 of the soup mixture into the bottom of a 2-quart baking dish that has been coated with oil or cooking spray
  4. Layer half the tortilla strips.
  5. Spread 1/3 of the soup mixture on top of the tortillas.
  6. Sprinkle on half the cheese.
  7. Repeat layers of tortilla strips and soup mix and end with cheese.
  8. Baked at 350°F for 1 hour.
Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Nutrients Amount
Total Calories 454
Total Fat 16 g
Saturated Fat 9 g
Cholesterol 90 mg
Sodium 1636 mg
Carbohydrates 15 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 60 g
Vitamin D 1 mcg
Calcium 800 mg
Iron 1 mg
Potassium 694 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 454
Total Fat 16 g
Saturated Fat 9 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 3 mg
Cholesterol 90 mg
Carbohydrates 15 g
Dietary Fiber 1 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 60 g
Minerals
Calcium 800 mg
Potassium 694 mg
Sodium 1636 mg
Copper 251 mcg
Iron 1 mg
Magnesium 56 mg
Phosphorus 1053 mg
Selenium 45 mcg
Zinc 4 mg
Vitamins
Vitamin A 143 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 1.2 mg
Vitamin C 2 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 38 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.7 mg
Niacin 5 mg
Choline 85 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1/2 ounces
Protein Foods 2 ounces
Dairy 2 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025