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Rice Pudding

Rice Pudding

40 Ratings
40 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 servings
Total Cost: $$$$

Serve this recipe fresh off the stove or after it has chilled in the refrigerator. 

Ingredients

  • 1 cup milk, whole
  • 1 cup water
  • 1 cup rice, uncooked
  • 2 eggs (large)
  • 1 cup milk, evaporated
  • 1 teaspoon vanilla
  • 1/4 cup sugar
  • 1/8 teaspoon cinnamon (ground)

Directions

1. In a saucepan, heat milk and water.

2. Add rice, bring to a boil, lower heat to simmer; stir mixture every 10 minutes. Cook covered until rice is tender, about 30 minutes. Make sure heat is very low for this step and watch for boil-overs.

3. In a large bowl, mix eggs, 3/4 cup evaporated milk, vanilla, and sugar. Set aside.

4. Add remaining 1/4 cup evaporated milk to rice mixture.

5. Spoon 1 cup of rice mixture into egg mixture and stir. Pour egg-rice mixture into remaining rice.

6. Heat pudding until it boils, stirring continuously. Remove from heat, and sprinkle with cinnamon.

Source: USDA, Center for Nutrition Policy and Promotion (CNPP),
Recipes and Tips for Healthy, Thrifty Meals, 2000

Nutrition Information

Serving Size: 1/4 cup prepared rice, 1/8 of recipe (134g)
Nutrients Amount
Total Calories 192
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 59 mg
Sodium 66 mg
Carbohydrates 30 g
Dietary Fiber 0 g
Total Sugars 11 g
Added Sugars included 6 g
Protein 6 g
Vitamin D 1 mcg
Calcium 132 mg
Iron 1 mg
Potassium 178 mg
N/A - data is not available
Nutrients Amount
Total Calories 192
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 7 mg
Cholesterol 59 mg
Carbohydrates 30 g
Dietary Fiber 0 g
Total Sugars 11 g
Added Sugars included 6 g
Protein 6 g
Minerals
Calcium 132 mg
Potassium 178 mg
Sodium 66 mg
Copper 72 mcg
Iron 1 mg
Magnesium 21 mg
Phosphorus 143 mg
Selenium 11 mcg
Zinc 1 mg
Vitamins
Vitamin A 55 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 1 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 75 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 53 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1 ounces
Dairy 1/2 cups

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