Strawberry Banana Parfait

Name: Strawberry Banana Parfait
Prep time: 5 s
Total time: 5 s
Yield: 1

167 Ratings

Makes: 1 Serving

Total Cost: $$$$

Preparation Time: 5 minutes

Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert!

Ingredients

1/2 medium ripe banana, mashed
1/8 teaspoon vanilla
1/3 cup plain non-fat yogurt
1/2 cup sliced fresh strawberries
1/2 cup bran and wheat flakes ready-to-eat cereal

Directions

Stir banana and vanilla into yogurt and combine well.
In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
Serve immediately and enjoy.

Notes

Learn more about:

Source:

MyPlate National Strategic Partners
The Grain Chain

Nutrition Information

Serving Size: 1 strawberry banana parfait

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Nutrients	Amount
Total Calories	190
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	235 mg
Carbohydrates	44 g
Dietary Fiber	7 g
Total Sugars	24 g
Added Sugars included	3 g
Protein	10 g
Vitamin D	1 mcg
Calcium	200 mg
Iron	13 mg
Potassium	448 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	190
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	2 mg
Carbohydrates	44 g
Dietary Fiber	7 g
Total Sugars	24 g
Added Sugars included	3 g
Protein	10 g
Minerals
Calcium	200 mg
Potassium	448 mg
Sodium	235 mg
Copper	197 mcg
Iron	13 mg
Magnesium	86 mg
Phosphorus	316 mg
Selenium	7 mcg
Zinc	12 mg
Vitamins
Vitamin A	156 mcg RAE
Vitamin B6	1.7 mg
Vitamin B12	4.8 mcg
Vitamin C	89 mg
Vitamin D	1 mcg
Vitamin E	9 mg
Vitamin K	2 mcg
Folate	498 mcg DFE
Thiamin	1.1 mg
Riboflavin	1.5 mg
Niacin	14 mg
Choline	34 mg