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Strawberry Banana Parfait

Strawberry Banana Parfait

162 Ratings
162 Ratings
Recipe Image
Strawberry Banana Parfait
Makes: 1 Serving
Total Cost: $$$$
Preparation Time: 5 minutes

Enjoy the flavors of layered strawberries, crispy cereal flakes and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert!

Ingredients

  • 1/2 medium ripe banana, mashed
  • 1/8 teaspoon vanilla
  • 1/3 cup plain non-fat yogurt
  • 1/2 cup sliced fresh strawberries
  • 1/2 cup bran and wheat flakes ready-to-eat cereal

Directions

  1. Stir banana and vanilla into yogurt and combine well.
  2. In a 10-12 ounce glass, alternately layer the yogurt-banana mixture, strawberries and cereal.
  3. Serve immediately and enjoy.
Source:

The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.

Nutrition Information

Serving Size: 1 strawberry banana parfait
Nutrients Amount
Total Calories 190
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 235 mg
Carbohydrates 44 g
Dietary Fiber 7 g
Total Sugars 24 g
Added Sugars included 3 g
Protein 10 g
Vitamin D 1 mcg
Calcium 200 mg
Iron 13 mg
Potassium 448 mg
N/A - data is not available
Nutrients Amount
Total Calories 190
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 44 g
Dietary Fiber 7 g
Total Sugars 24 g
Added Sugars included 3 g
Protein 10 g
Minerals
Calcium 200 mg
Potassium 448 mg
Sodium 235 mg
Copper 197 mcg
Iron 13 mg
Magnesium 86 mg
Phosphorus 316 mg
Selenium 7 mcg
Zinc 12 mg
Vitamins
Vitamin A 156 mcg RAE
Vitamin B6 1.7 mg
Vitamin B12 4.8 mcg
Vitamin C 89 mg
Vitamin D 1 mcg
Vitamin E 9 mg
Vitamin K 2 mcg
Folate 498 mcg DFE
Thiamin 1.1 mg
Riboflavin 1.5 mg
Niacin 14 mg
Choline 34 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups
Grains 1/2 ounces
Dairy 1/2 cups
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MyPlate.gov is based on the
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