U.S. flag

An official website of the United States government

Spinach Black Bean Salad

Spinach Black Bean Salad

107 Ratings
107 Ratings
Recipe Image
Spinach Black Bean Salad
Makes: 3 servings
Total Cost: $$$$

This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make it a fast favorite.

Ingredients

  • 2 tablespoons vinegar
  • 1 tablespoon vegetable oil
  • 1 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/8 ground nutmeg (1/8 teaspoon, optional)
  • 2 cups spinach (washed)
  • 1 1/2 cups Black beans, low-sodium, canned, drained and rinsed
  • 2 tomatoes (chopped)
  • 1 red onion (small, chopped)

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil and nutmeg.
  3. Wash, drain and chop spinach.
  4. Add spinach, black beans, tomatoes and onions to vinegar and oil. Toss well and serve.

Notes

Top your salad with other vegetables (mushrooms, peppers, cucumbers, zucchini, yellow squash, red onions etc.)

Add cooked chicken, egg or tuna for more protein!

Add cubes of cheddar, Swiss or smoked Gouda cheese.

Fruit makes a great addition- try dried cranberries, cherries, raisins or apricots or fresh berries in season.

Learn more about:

Source:

Farm Fresh Summertime Recipes
Connecticut Food Policy Council

Nutrition Information

Serving Size: 1 cup (298g)
Nutrients Amount
Total Calories 159
Total Fat 5 g
Saturated Fat 1 g
Cholesterol N/A
Sodium 277 mg
Carbohydrates 21 g
Dietary Fiber 8 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Vitamin D N/A
Calcium 73 mg
Iron 3 mg
Potassium N/A

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 159
Total Fat 5 g
Saturated Fat 1 g
Carbohydrates 21 g
Dietary Fiber 8 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 73 mg
Sodium 277 mg
Iron 3 mg
Vitamins
Vitamin A 128 mcg RAE
Vitamin C 21 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/2 cups
Protein Foods 2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025