Delicious Lentil Stew
Recipe Image
Makes:
8
servings
Total Cost:
$$$$
Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients like iron; have a great taste; and cook faster than dried beans because they do not require pre-soaking. Try them in this hearty stew for lunch or dinner.
Ingredients
- 2 tablespoons butter (or margarine)
- 1 cup onion (chopped)
- 6 cups water
- 2 cups lentils (dry, washed, soaking not necessary)
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon oregano
- 1/4 teaspoon garlic powder
- 6 carrots (large, cut into 1/2-inch pieces)
- 8 celery stalks
- 1 teaspoon salt
- 1 can whole tomatoes, low-sodium (14.5 ounce, cut into pieces or 3-4 fresh tomatoes cut in wedges)
Directions
- Wash hands with soap and water.
- Melt butter in a large skillet.
- Sauté onion until tender.
- Add water, lentils, Worcestershire sauce, oregano, and garlic powder.
- Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.
- Add carrots, celery, and salt.
- Cover and simmer 30 minutes more or until the vegetables are tender.
- Add tomatoes. Heat thoroughly and serve.
Go With Beans
University of Wisconsin Cooperative Extension Service
Eau Claire County
